12 Sheet Pan Beef And Broccoli Recipes Packed With Big Flavor

Are you craving a delicious and healthy dinner that doesn’t require a lot of clean-up? If you enjoy quick and tasty meals, you’re in the right spot. Sheet pan beef and broccoli recipes are the answer to your dinner woes. They combine tender beef and crisp broccoli with bold flavors, and the best part? Everything cooks together on one pan, making prep and clean-up a breeze.

This post is tailored for busy home cooks and health-conscious eaters who want to whip up something satisfying without spending hours in the kitchen. If you’re looking for easy beef and broccoli recipes that won’t derail your healthy eating goals, you’ll find plenty of inspiration here. From zesty teriyaki to spicy garlic options, there’s a recipe for every palate.

In this post, you’ll discover 12 sheet pan beef and broccoli recipes bursting with flavor. Each recipe is designed to be simple yet packed with taste. You’ll learn how to elevate your weeknight dinners with minimal fuss while still impressing your family or guests. Plus, these meals are perfect for meal prep, allowing you to enjoy leftovers for lunch or a quick dinner later in the week. Let’s dive into these delicious and healthy recipes that promise to make your dinner routine a lot more exciting!

Key Takeaways

– Experience the convenience of one-pan meals that save time on both cooking and clean-up.

– Explore 12 unique beef and broccoli recipes, each offering a different flavor profile.

– Discover tips for meal prepping, so you can enjoy your favorite dishes throughout the week.

– Learn how to make healthy adjustments using fresh ingredients without sacrificing taste.

– Get inspired to create flavorful vegetable sides that complement your beef and broccoli dishes perfectly.

1. Classic Beef and Broccoli

Kick off your cooking adventure with this Classic Beef and Broccoli recipe. This dish captures the heart of Asian flavors, featuring tender beef slices marinated in soy sauce and ginger. Paired with crunchy broccoli florets, roasting enhances their natural sweetness. The result? A savory blend that’s hard to resist. Ideal for family dinners, this recipe is quick, taking just 30 minutes from prep to plate. It’s perfect for those busy evenings when you want something delicious without the hassle. Recipe Overview: – Servings: 4 – Prep Time: 10 minutes – Cook Time: 20 minutes – Total Time: 30 minutes – Calories: 350 per serving Nutritional Information: – Protein: 25g – Fat: 15g – Carbohydrates: 25g – Fiber: 5g – Sodium: 800mg Ingredients: – 1 lb flank steak, thinly sliced – 2 cups broccoli florets – 1/4 cup soy sauce – 2 tbsp olive oil – 1 tbsp ginger, minced – 2 cloves garlic, minced – 1 tbsp cornstarch – Salt and pepper to taste Instructions: 1. Preheat your oven to 425°F (220°C). 2. In a bowl, mix soy sauce, olive oil, ginger, garlic, and cornstarch. Toss in the sliced beef to coat it well. 3. Spread the marinated beef and broccoli on a sheet pan. 4. Roast for 15-20 minutes, until the beef is cooked and broccoli is tender. 5. Serve warm over rice or quinoa for a hearty meal. Tips: Marinate the beef for 30 minutes for deeper flavor. FAQs: Can I use chicken instead of beef? Yes, chicken works great in this dish!

2. Spicy Garlic Beef and Broccoli

Amp up your dinner with this Spicy Garlic Beef and Broccoli recipe! This dish is for those who enjoy a little heat in their meals. It combines tender beef with broccoli and a sprinkle of red pepper flakes for a flavorful kick. The spicy garlic sauce coats each bite, turning a simple sheet pan meal into something special. Great for impressing friends or adding excitement to a weeknight dinner, this recipe is quick and packed with nutrients. Recipe Overview: – Servings: 4 – Prep Time: 15 minutes – Cook Time: 25 minutes – Total Time: 40 minutes – Calories: 380 per serving Nutritional Information: – Protein: 27g – Fat: 18g – Carbohydrates: 20g – Fiber: 4g – Sodium: 900mg Ingredients: – 1 lb sirloin steak, thinly sliced – 2 cups broccoli florets – 1/4 cup soy sauce – 2 tbsp sesame oil – 4 cloves garlic, minced – 1-2 tsp red pepper flakes – Salt and pepper to taste Instructions: 1. Preheat your oven to 425°F (220°C). 2. In a bowl, whisk together soy sauce, sesame oil, garlic, and red pepper flakes. Toss the beef in this marinade. 3. Spread beef and broccoli onto a sheet pan. 4. Roast for 20-25 minutes, until the beef is cooked and the broccoli is tender. 5. Serve over brown rice for a healthy meal. Tips: Adjust the heat by adding more or less red pepper flakes. FAQs: Is this recipe kid-friendly? You can reduce the red pepper flakes for a milder version.

Fun fact: sheet pan dinners cut meal prep time by up to 50%, while keeping flavor intact. With Spicy Garlic Beef and Broccoli, one tray delivers tender beef, crisp broccoli, and a bold glaze—perfect for busy weeknights.

3. Teriyaki Beef and Broccoli

Are you in the mood for something sweet and savory? This Teriyaki Beef and Broccoli recipe is just what you need! The teriyaki sauce adds a rich flavor that pairs perfectly with fresh steamed broccoli. This one-pan meal is simple but delivers an aromatic delight that your family will love. It’s a wonderful way to bring a taste of Japan to your dinner table in under 30 minutes! Recipe Overview: – Servings: 4 – Prep Time: 10 minutes – Cook Time: 20 minutes – Total Time: 30 minutes – Calories: 360 per serving Nutritional Information: – Protein: 24g – Fat: 14g – Carbohydrates: 30g – Fiber: 3g – Sodium: 850mg Ingredients: – 1 lb beef flank steak, sliced – 2 cups broccoli florets – 1/3 cup teriyaki sauce – 2 tbsp olive oil – 1 tbsp sesame seeds (for garnish) – 2 green onions, chopped (for garnish) Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a bowl, mix teriyaki sauce and olive oil. Marinate the beef for 10 minutes. 3. Spread beef and broccoli on a sheet pan, drizzling with leftover marinade. 4. Roast for 20 minutes until the beef is cooked and broccoli is bright green. 5. Garnish with sesame seeds and green onions before serving. Tips: Pair with jasmine rice for a complete meal. FAQs: Can I use store-bought teriyaki sauce? Yes, it makes the process even easier.

4. Honey Ginger Beef and Broccoli

Sweet meets spicy in this Honey Ginger Beef and Broccoli dish. Honey provides a natural sweetness that balances the savory beef, while fresh ginger adds a fragrant kick. This recipe is not only delicious but also quick, taking just 30 minutes to whip up, making it ideal for a weeknight meal. The caramelized edges of the broccoli add a delightful texture and flavor. Recipe Overview: – Servings: 4 – Prep Time: 10 minutes – Cook Time: 20 minutes – Total Time: 30 minutes – Calories: 400 per serving Nutritional Information: – Protein: 26g – Fat: 16g – Carbohydrates: 32g – Fiber: 4g – Sodium: 780mg Ingredients: – 1 lb beef tenderloin, sliced – 2 cups broccoli florets – 1/4 cup honey – 2 tbsp soy sauce – 1 tbsp fresh ginger, grated – 1 tbsp olive oil – Salt and pepper to taste Instructions: 1. Preheat the oven to 425°F (220°C). 2. In a bowl, mix honey, soy sauce, ginger, and olive oil. Toss the beef to coat well. 3. Arrange beef and broccoli on a sheet pan. 4. Roast for 20 minutes until beef is cooked and broccoli is browned. 5. Serve hot to enjoy the flavors at their best. Tips: Local honey enhances the flavor. FAQs: Can I use frozen broccoli? Fresh is best, but frozen can work in a pinch.

5. Lemon Pepper Beef and Broccoli

Brighten up your evening meal with this Lemon Pepper Beef and Broccoli dish! The zesty lemon juice adds a refreshing twist that awakens your taste buds. Marinated in lemon and cracked black pepper, the beef turns out tender while the broccoli stays vibrant and crunchy. This recipe is an excellent way to add citrus to your dining table. With a quick 25-minute cook time, it’s perfect for those nights when you want something tasty and healthy. Recipe Overview: – Servings: 4 – Prep Time: 10 minutes – Cook Time: 15 minutes – Total Time: 25 minutes – Calories: 330 per serving Nutritional Information: – Protein: 23g – Fat: 10g – Carbohydrates: 30g – Fiber: 5g – Sodium: 650mg Ingredients: – 1 lb beef sirloin, sliced – 2 cups broccoli florets – Juice of 1 lemon – 2 tbsp olive oil – 1 tsp freshly cracked black pepper – Salt to taste Instructions: 1. Preheat your oven to 425°F (220°C). 2. In a bowl, mix lemon juice, olive oil, black pepper, and salt. Coat the beef and marinate for 10 minutes. 3. Spread the beef and broccoli on a sheet pan. 4. Roast for 15 minutes until beef is tender and broccoli is bright green. 5. Serve with a lemon wedge for extra zest. Tips: Quinoa makes a nutritious side. FAQs: How can I make this gluten-free? Replace soy sauce with tamari.

6. Beef and Broccoli Stir-Fry Sheet Pan Fajitas

Give your standard fajitas a fun twist with these Beef and Broccoli Stir-Fry Sheet Pan Fajitas. This recipe melds the classic flavors of fajitas with the satisfying crunch of broccoli, all made in one pan! The marinade of lime juice, cumin, and chili powder adds a punch to the beef, pairing beautifully with roasted broccoli. Great for meal prep, this dish is versatile enough to be served in tortillas, over rice, or as a hearty salad topping. Recipe Overview: – Servings: 4 – Prep Time: 15 minutes – Cook Time: 20 minutes – Total Time: 35 minutes – Calories: 410 per serving Nutritional Information: – Protein: 28g – Fat: 16g – Carbohydrates: 36g – Fiber: 5g – Sodium: 700mg Ingredients: – 1 lb beef, sliced – 2 cups broccoli florets – 1 bell pepper, sliced – 1 onion, sliced – 1/4 cup lime juice – 2 tsp cumin – 2 tsp chili powder – Salt and pepper to taste Instructions: 1. Preheat your oven to 450°F (230°C). 2. In a bowl, combine lime juice, cumin, chili powder, salt, and pepper. Coat the beef well. 3. Spread beef, broccoli, bell pepper, and onion on a sheet pan. 4. Roast for 20 minutes until beef is cooked and veggies are tender. 5. Serve in tortillas or over rice with your favorite toppings. Tips: Use corn tortillas for a gluten-free option. FAQs: Can I add more veggies? Absolutely! Zucchini and mushrooms are great additions.

7. Balsamic Glazed Beef and Broccoli

Take your dinner up a notch with this rich and tangy Balsamic Glazed Beef and Broccoli dish. The balsamic glaze gives the beef a sweet and tart flavor, while the roasted broccoli complements it perfectly. This dish not only looks impressive but also tastes amazing, making it perfect for gatherings or cozy family dinners. Healthy yet indulgent, it’s a great choice for any meal. Recipe Overview: – Servings: 4 – Prep Time: 10 minutes – Cook Time: 25 minutes – Total Time: 35 minutes – Calories: 370 per serving Nutritional Information: – Protein: 27g – Fat: 15g – Carbohydrates: 30g – Fiber: 4g – Sodium: 600mg Ingredients: – 1 lb beef round steak, sliced – 2 cups broccoli florets – 1/4 cup balsamic vinegar – 2 tbsp olive oil – 1 tbsp honey – Salt and pepper to taste Instructions: 1. Preheat your oven to 425°F (220°C). 2. In a bowl, whisk balsamic vinegar, olive oil, honey, salt, and pepper. Toss the beef in this marinade. 3. Spread beef and broccoli on a sheet pan, drizzling remaining marinade on top. 4. Roast for 25 minutes until beef is tender and broccoli is caramelized. 5. Serve hot, drizzling with additional balsamic if desired. Tips: Add walnuts for extra crunch and flavor. FAQs: Can I use chicken or pork instead? Yes, both work well with balsamic.

8. Miso Beef and Broccoli

Experience the umami goodness with this Miso Beef and Broccoli recipe. Miso paste adds a unique depth of flavor that differentiates this dish. Combined with the crunch of roasted broccoli, it’s both satisfying and nutritious. This recipe is a fantastic way to include the health benefits of miso in your meals. Ready in just 30 minutes, it’s an easy choice for a delightful dinner. Recipe Overview: – Servings: 4 – Prep Time: 10 minutes – Cook Time: 20 minutes – Total Time: 30 minutes – Calories: 365 per serving Nutritional Information: – Protein: 28g – Fat: 12g – Carbohydrates: 28g – Fiber: 5g – Sodium: 900mg Ingredients: – 1 lb beef sirloin, sliced – 2 cups broccoli florets – 1/4 cup miso paste – 2 tbsp honey – 1 tbsp olive oil – Salt and pepper to taste Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a bowl, mix miso paste, honey, olive oil, salt, and pepper. Coat the beef well. 3. Spread beef and broccoli on a sheet pan. 4. Roast for 20 minutes until beef is cooked through. 5. Serve with rice or noodles for a delightful meal. Tips: Miso can be salty, so adjust salt accordingly. FAQs: Can I use white miso? Yes, it’s sweeter and milder.

Fun fact: this 30-minute sheet pan beef and broccoli dinner serves 4, keeping busy weeknights simple. Miso paste adds a depth of flavor that makes the broccoli crunchy and the beef perfectly savory.

9. Sheet Pan Beef and Broccoli Tacos

Spice up your dinner with these fun Sheet Pan Beef and Broccoli Tacos! Combining the classic flavors of beef and broccoli in a taco format offers a delightful meal that’s both easy and enjoyable. The beef, seasoned with taco spices, pairs perfectly with roasted broccoli, all served in your favorite tortillas. This dish is fantastic for family dinners, taco nights, or as a creative meal prep option everyone will love. Recipe Overview: – Servings: 4 – Prep Time: 15 minutes – Cook Time: 20 minutes – Total Time: 35 minutes – Calories: 400 per serving Nutritional Information: – Protein: 30g – Fat: 16g – Carbohydrates: 34g – Fiber: 5g – Sodium: 850mg Ingredients: – 1 lb ground beef – 2 cups broccoli florets – 1 tbsp taco seasoning – 8 small tortillas – 1 cup shredded cheese – Salsa, for serving Instructions: 1. Preheat your oven to 425°F (220°C). 2. In a bowl, mix ground beef with taco seasoning. 3. Spread beef and broccoli on a sheet pan. 4. Roast for 20 minutes until beef is cooked and broccoli is tender. 5. Serve in tortillas topped with cheese and salsa. Tips: Add avocado for a creamy texture. FAQs: Can I use chicken instead of beef? Yes, ground chicken is a great substitute.

10. Beef and Broccoli Quinoa Bake

Upgrade your meal prep with this Beef and Broccoli Quinoa Bake. This recipe combines lean ground beef, broccoli, and quinoa into a nutrient-rich dish that works well for lunch or dinner. This one-pan meal is not only filling but also makes for excellent leftovers. The cheesy topping adds a comforting finish, making it a family favorite! Ready in 30 minutes, it’s perfect for busy weeks when you want to guarantee everyone enjoys a healthy meal. Recipe Overview: – Servings: 6 – Prep Time: 15 minutes – Cook Time: 25 minutes – Total Time: 40 minutes – Calories: 450 per serving Nutritional Information: – Protein: 32g – Fat: 18g – Carbohydrates: 38g – Fiber: 6g – Sodium: 720mg Ingredients: – 1 lb ground beef – 1 cup quinoa – 2 cups broccoli florets – 1/2 cup shredded cheese – 1 cup beef broth – 1 egg – Salt and pepper to taste Instructions: 1. Preheat your oven to 375°F (190°C). 2. In a bowl, combine ground beef, cooked quinoa, broccoli, cheese, and beaten egg. Season with salt and pepper. 3. Transfer the mixture to a greased baking dish. 4. Bake for 25 minutes until heated through and cheese is bubbly. 5. Serve warm for a hearty meal. Tips: Use leftover beef to streamline prep time. FAQs: Can I add more vegetables? Yes! Bell peppers or carrots would taste delicious.

11. Sheet Pan Beef and Broccoli Stir-Fry

Reinvent your stir-fry with this Sheet Pan Beef and Broccoli Stir-Fry, which is both simple and delicious. This recipe takes the flavors of your favorite stir-fry and puts them on a sheet pan, making cooking and cleanup a breeze. Tender beef slices with broccoli and bell peppers create a colorful meal that’s quick to prepare. Each bite is bursting with flavor and pairs nicely with rice or noodles. You can prepare this in just 30 minutes, making it a fantastic option for weeknight dinners. Recipe Overview: – Servings: 4 – Prep Time: 15 minutes – Cook Time: 15 minutes – Total Time: 30 minutes – Calories: 390 per serving Nutritional Information: – Protein: 27g – Fat: 14g – Carbohydrates: 32g – Fiber: 4g – Sodium: 670mg Ingredients: – 1 lb beef flank steak, sliced – 2 cups broccoli florets – 1 bell pepper, sliced – 1/4 cup soy sauce – 2 tbsp olive oil – 1 tbsp sesame oil – Salt and pepper to taste Instructions: 1. Preheat the oven to 425°F (220°C). 2. In a bowl, mix soy sauce, olive oil, sesame oil, salt, and pepper. Toss beef and veggies in this marinade. 3. Spread them on a sheet pan and roast for 15 minutes. 4. Serve over rice or noodles for a satisfying meal. Tips: Garnish with sesame seeds for added flavor. FAQs: Can I use frozen vegetables? Fresh is best, but frozen can work in a pinch.

12. Beef and Broccoli Mediterranean Bake

Take a trip to the Mediterranean with this unique Beef and Broccoli Mediterranean Bake. Featuring olives, feta cheese, and Mediterranean spices, this dish offers a refreshing twist on classic beef and broccoli. Surprisingly easy and incredibly tasty, it’s perfect for those who love new flavors. With just 30 minutes of cooking time, you can serve something extraordinary that’s packed with flavor and nutrients. Recipe Overview: – Servings: 4 – Prep Time: 15 minutes – Cook Time: 15 minutes – Total Time: 30 minutes – Calories: 410 per serving Nutritional Information: – Protein: 28g – Fat: 20g – Carbohydrates: 25g – Fiber: 5g – Sodium: 800mg Ingredients: – 1 lb beef sirloin, sliced – 2 cups broccoli florets – 1/2 cup feta cheese, crumbled – 1/4 cup olives, sliced – 2 tbsp olive oil – 1 tbsp Italian seasoning – Salt and pepper to taste Instructions: 1. Preheat your oven to 425°F (220°C). 2. In a bowl, combine beef, broccoli, olives, feta, olive oil, Italian seasoning, salt, and pepper. Toss well. 3. Spread the mixture on a sheet pan. 4. Roast for 15 minutes until beef is cooked through. 5. Serve warm for a delightful Mediterranean-inspired meal. Tips: Pair with pita bread for a complete experience. FAQs: Can I make this vegetarian? Substitute the beef with chickpeas or lentils for a tasty vegan option.

Sheet pan beef and broccoli gets a Mediterranean glow—olives, feta, and warm spices turn a classic into a fresh weeknight win. It only takes 30 minutes to dinner-ready, so you can eat well without the fuss.

Conclusion

With these 12 delicious sheet pan beef and broccoli recipes, meal prep just became a whole lot more exciting!

From classic flavors to innovative twists, there’s something for everyone to try.

These recipes not only save time but also bring joy to your dining table with their vibrant ingredients and mouthwatering flavors. So roll up your sleeves, grab your sheet pan, and get ready to savor every delicious bite!

Frequently Asked Questions

What Are Some Quick Dinner Ideas Using Sheet Pan Beef and Broccoli?

If you’re looking for quick dinner ideas, sheet pan beef and broccoli is a fantastic option! You can whip up a tasty meal in no time by tossing beef strips and fresh broccoli florets with your favorite marinade. Spread them on a sheet pan, roast until tender, and enjoy a delicious dinner that’s ready in about 30 minutes. Pair it with brown rice or quinoa for a wholesome touch!

How Can I Make My Sheet Pan Beef and Broccoli Recipes Healthier?

To make your sheet pan beef and broccoli recipes healthier, consider using lean cuts of beef, like sirloin or flank steak. You can also swap out traditional sauces for lighter versions, such as low-sodium soy sauce or homemade marinades with fresh herbs. Incorporating additional vegetables, like bell peppers or snap peas, can add even more nutrients and flavor to your dish!

What Other Flavorful Vegetable Sides Can I Pair with Beef and Broccoli?

When it comes to flavorful vegetable sides to pair with beef and broccoli, the options are endless! Try roasting carrots, zucchini, or asparagus alongside your beef for a colorful and nutritious plate. You can also toss in some sweet potatoes or cauliflower for an extra punch of flavor and texture. Just remember to season them well to complement the beef!

Are There Any Easy Beef and Broccoli Recipes for Meal Prep?

Absolutely! There are plenty of easy beef and broccoli recipes perfect for meal prep. You can prepare a batch of sheet pan beef and broccoli on the weekend, portion it out into containers, and store it in the fridge. Not only does this save time during the week, but it ensures you have a healthy, delicious meal ready to go whenever you need it!

What Makes One-Pan Beef Recipes So Convenient?

One-pan beef recipes, like sheet pan beef and broccoli, are incredibly convenient because they minimize cleanup and cooking time. You can cook your protein and vegetables all on one sheet pan, allowing flavors to meld beautifully. This method is not only efficient but also perfect for busy weeknights when you want a hearty meal without the hassle of multiple pots and pans!